Most of us raise these question, is vegetarian diet important for our infants? I said yes. But you have determined that you want to put your infant on a vegetarian diet, you should be very careful in choosing formulas and solid food for your child. If you plan to breastfeed the toddler and you are also a vegetarian, you may need to extra breast milk with additional sources of nutrition, depending on your dietary restrictions. . If you are a vegan, or a non-vegetarian, you should add sources of vitamin B-12 to your child’s diet. Other than the B-12 supplements, your infant should be able to receive all micro and macronutrients through breastfeeding, even if you are on an exactingly vegan diet.
If you glide to rather use formula that maternal milk, you must stick to the commercial formulas, which contain the amounts and the appropriate quotients of foods. If you decide on a formula or a milk of soybean done in house on a commercial product, his boy could experience problems of development of a deficiency of the appropriate nutrition. If you wish to keep to your infant in a diet vegan, you can select a commercial formula of the soybean, while nutritional she is adapted. After about a year, you can begin to supplement formula or breast milk with other sources of nutrition, such as homemade formulas, soymilk, yogurt, and cow’s milk (if you are not a vegan). Nutritionists suggest that you keep your infant on a full-fat, high protein diet after age one, which includes vegetarian-friendly foods, such as mashed and pureed avocados, soy milk, nutrient-fortified tofu, and yogurt. When you are ready to change to your infant to solid vegetarian foods, you can introduce tofu solid, the pieces of vegetarian hamburgers, the eggs, and the cheese. If you the supplement what a diet of the not-vegetarian lacks, it maintains a natural fat diet, and increases to the sources of the protein of his infant, you must not have no problem that maintains a healthful vegetarian diet during your child’s crucial developmental stages.
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