Yoga while pregnancy is frees you from any danger to the child. Basically yoga helps to prepare women mind and body for labor and birth. This also helps to focus for better concentration and healthy body. These yoga postures help to keep body active and minimize the common pregnancy symptoms like morning sickness and constipation. This also helps in labor and easy delivery by relieving tension around the cervix. These are some of the types of yoga poses, which help to deal pregnancy period in easy way.
Mountain pose – It helps to increase the experience of stillness, strength, relaxed power, and immovable stability
Triangle pose – This pose is a symbol of potent for divine of principle. This should be practiced only in basic session.
Warrior pose – This pose is said to stretch and strengthen the arms, increase the stamina, and improve the balance and concentration also.
Hero pose – This is a fundamental pose in seated postures. This type of practices strengthens the arches of the feet, stretches the ankles, and improves posture.
Fish pose – This pose helps to get relive from stiffness of the neck, shoulder muscles and improves flexibility of your spine.
Yoga is a useful exercise while pregnancy but it should be done with little precaution. Patient should consult with her obstetrician before starting yogic practices and it should be started immediately after confirmation of pregnancy. All these poses and safety tips will result to a better effect on pregnant lady.
