It is known that different spices and herbs are meant for improving the flavor and taste of various cuisines. However, some of them are used for providing certain health benefits. Healthy digestion is extremely important for proper absorption and processes of nutrients present in the food. Malnutrition and building up of toxic substances may arise due to improper digestion. Here are some herbs and spices which aid in digestion.
- Anise is generally used in jams, pies, jellies, and other baked products. It is also added to stews, curries, and soups. It is considered to prevent epileptic seizures.
- Cardamom is used as whole or powdered form. Apart from aiding digestion, it helps in stimulating metabolism.
- Fennel is the fish herb used mostly by Italian and French cooks. It is rich in elements like Calcium, Niacin, Vitamin C, Magnesium, Iron, Phosphorus and Copper.
- Oregano is the Mexican and Mediterranean herb which also helps in digestion. Its antibacterial properties help in inhibiting the growth of different kinds of bacteria. It also prevents any food borne illnesses.
- Basil is most commonly used herb for Italian varieties. It promotes proper digestion and reduces gas. It also has antimicrobial activity inhibiting growth of several species of pathogenic bacteria.
- Ginger is an important ingredient of Asian cuisine and is meant to ease digestive complaints and nausea.
Apart from these, there are many other herbs and spices which help in digestion. With medicinal benefits, many people prefer to buy wholesale spices that can be used whenever needed. Purchasing different spices online is the most convenient and best way to obtain them at better prices.
