It is often said that nutrients, especially vitamins are required for body functions. Vitamin C is one of the water-soluble vitamins which plays an important role in many significant activities. One of the interesting facts of this vitamins is that it ensures certain beauty benefits. Go on to know how it is possible.
Vitamin C imparts and maintains a glowing skin. It avoids the uncomfortable dryness, itch, unwanted soreness and scars formed because of extreme weather conditions. It erases the dryness and restores the lost moisture. Collagen formation is one of the characteristic functions of the vitamin. Collagen is a fiber which is essential for maintaining skin’s structure. So, vitamin C ensures a stronger structure and prevents signs of aging and premature aging. Exposure to the sun’s rays causes skin damages such as tanning, aging, and wrinkles. Foods rich in vitamin C can erase these issues. Free radicals which are formed in the skin during sun exposure are responsible for various kinds of skin damage. Vitamin C which is a powerful antioxidant protects the skin by preventing free radical formation. Hence, various cosmetic applications like creams and serums have vitamin C.
The vitamin, which is mildly acidic, helps in shedding dead skin cells and hence, promote smooth complexion. It is even a natural antihistamine – a drug which treats symptoms of allergy. Patients with allergic dermatitis are often given vitamin C supplements or topical applications including vitamin C to relieve the allergy symptoms. This vitamin is also potent in modulating immune functions and decreases inflammation in human skin and other tissues. Acne, which is characterized by inflammation and bacterial infection, can, therefore, be reduced by vitamin C intake. Now that you know these interesting benefits of vitamin C, take vitamin-C rich foods or supplements to keep your skin beautiful and healthy.
