Sore throat causes itching, pain and irritation of the throat usually during the time of swallowing. Sore throat can be caused due to viral infections such as cold, cough, chickenpox and flu. Some vitamins enable to prevent sore throats and alleviate symptoms. It is essential to consult a physician before taking any medical care and prior to using vitamins to prevent sore throat.
Vitamin C strengthens the tissues of the throat. It may not kill germs but helps to fight infections in the throat. Vitamin C of 120mg is recommended when there is a sore throat. Plenty of liquids must be taken while consuming extra vitamin C. Excessive intake of vitamin C more than 2000 of vitamin C per day may cause diarrhea. Food sources for Vitamin C are oranges, kiwis, sweet red peppers, potatoes, strawberries, tomatoes and berries.
Vitamin E helps to ease the symptoms of sore throat. It has both anti – inflammatory and antioxidant properties. Vitamin E is essential to reduce the pain, redness and swelling of the throat and makes it easier to swallow food with a sore throat. Food sources for vitamin E includes wheat germ, whole grains, green vegetables, canola oil, vegetable oil, oats and wheat.
