People often use the sentence, “I want to be healthy” and by that they usually mean to be free from diseases. Health and illness are slippery terms that are often co-related. However, health is far more than being free from diseases or absence of discomforts. Health is actually a complete physical, mental and social well being.
How to stay healthy?
Preventing diseases is off course a part of healthy lifestyle. But, often it is found that many of the serious health conditions can be managed or prevented with mindful choice of food and lifestyle. To lead a healthy lifestyle you have to include nutritious diet, exercise for your brain and body, rest and avoid risky behaviors. People who engage in unhealthy habits like poor quality diet, smoking and physical inactivity are at an increased risk of premature death or health decline. However, do not wait until you are sick to put things right. Achieving an overall wellness is a lifelong process and should be a daily commitment. Practicing only one or two aspects of healthy living can never make your situations better. And neglecting them completely can lead to various health problems. Physical and mental health are the two most talked about areas of health. Sometimes we also discuss about spiritual, emotional and financial health factors.
Factors that contribute to physical wellbeing
There are many factors that contribute to achieve the desired physical wellness. Among them diet and physical activities are leading determinants.
Diet
A balanced diet of healthy fats, lean meats, whole grains, vegetables and fruits are important to manage weight and keep your energy level intact throughout the day. You have to limit alcohol intake and quit smoking that will contribute to healthy living. You need to get adequate amount of sleep so that your body can function properly. Without proper rest you will not be able to achieve your healthy lifestyle goals.
Diet also plays a major role in developing diabetes. Diets high in saturated fats, processed foods and sugar will lead to extra pounds. Obesity increases the risk of developing arthritis, blood pressure and other diseases.
Exercise
Physical inactiveness is a prominent cause of many chronic diseases. Aim for at least 30 minutes of exercise in most days of the week. Exercise can be any form like aerobics, dance, running or strength training. Exercises strengthen your bones, help to manage weight, control blood pressure and relieve stress. Along with physical exercises you have to exercise your mind as well. Read different types of books, do crosswords or practice meditation. Knitting or gardening are also great exercises that can keep you away from stress.
Factors responsible for mental wellbeing
Mental health is a person’s social, emotional and psychological wellbeing. To lead a healthy lifestyle contribution of mental health is as much important as the physical one. Mental health is not only about absence of anxiety, depression or any other disorders. It depends on your ability to:
- Return back to life after a difficult experience
- Adapt to adversity
- Enjoy life
- Manage stress and tension
Physical and mental health are interlinked. To manage your depression and stress you need to remain active, socialize with people and nurture a hobby.
Well being is not a pill. No one can gift it to you either. It is you who have to take the action. So, why not start your healthy living regimen from now.
