Bad breath also known as Halitosis is a term used to describe noticeably unpleasant odors exhaled in breathing. There are many causes of bad breath such as bacterial infections, medications and medical conditions, Postnasal drip, Poor oral hygiene.
In most cases, bad breath comes from the gums and tongue. Bad breath is an odor contains some compounds which is produced by some bacteria present in your mouth.
Even certain foods, such as garlic and onions, not only leave lasting odors in your mouth, but are also absorbed into the bloodstream. The odors are then expelled from the lungs. Until these foods are taken out of the body, the odor comes out.
Even a dry mouth also causes bad breath. The postnasal drip that streams down the back of your throat during colds, allergies, or sinus infections can result in bad breath.
But most bad breath is the result of poor oral hygiene. Basically, that means you do not brush or floss frequently enough.
Brushing your teeth may not be enough to remove halitosis but vitamin supplements which have antioxidant properties can too help to fight against the bacteria which is present in the mouth. These vitamins in your daily dental regimen can help you to boost the root of your teeth with nutrient.
Lack of vitamin can in the diet can cause scurvy disease which causes destruction of the gums as well as bad breath. Vitamin C helps fight bad breath, as it destroys anaerobic bacteria in the mouth, one of the root causes of halitosis and gum disease.
Vitamin B is essential for proper digestion and deficiency of this vitamin can cause a decrease in enzymes which fight bacteria in the mouth and aid in proper digestion. Taking B-complex vitamin daily can help to eliminate bad breath caused by vitamin B deficiency.
Vitamin D also helps fight halitosis, as the vitamin works to produce an environment in the body, including the mouth, that is inhospitable for the growth of bacteria.
Vitamin A is the perfect way to fight halitosis caused by an infection in the mouth, such as gingivitis, gum disease or abscessed tooth. Vitamin A is essential for infection control and healing of the tissues of the mouth and can be boosted in your diet or taken in capsule form.
These vitamins will help you to fight against bad breath but consult your physician for daily intake of these vitamins as it differs from person to person, age and medical conditions.
Related Links:
Dental Implant London
