Vitamin B9 is a water-soluble vitamin. It has to be consumed daily in the diet as it cannot be stored in the human body. But it should not exceed the limited levels. Excess of folic acid leads to some other health problems. Anything which consumed in excess will cause harm rather than good. Folic acid… Read More »
Vitamin B1 is water-soluble and is easily absorbed in the body. It is not stored for a long time because it is secreted through urine. Hence, it is essential to take vitamin B1 daily in order to maintain and keep you healthy. Vitamin B1 belongs to group of vitamins called B-complex. B-complex is a combination… Read More »
Pantothenic acid or Vitamin B5 is also termed as the anti-stress vitamin because it plays an important role in production of red blood cells, and sex and stress-related hormones. It is a water-soluble vitamin which doesn’t store for a longer time because it is easily absorbed by the body and is secreted through urine. So,… Read More »
Vitamin C, also known as ascorbic acid, is a water-soluble and hence is easily absorbed by the body and secreted through urine. That means you need a continuous supply of such vitamins in your diet. This vitamin is found in fresh fruits, berries and green vegetables. The main function of vitamin C is the growth… Read More »
Vitamin C, also known as ascorbic acid, is a water-soluble and hence is easily absorbed by the body and secreted through urine. That means you need a continuous supply of such vitamins in your diet. This vitamin is found in fresh fruits, berries and green vegetables. The main function of vitamin C is the growth… Read More »
Vitamins are essential nutrients substances that your body requires for health. Taken in small quantities, these are are useful for normal growth, metabolism, developing and physical well-being. Here small amounts refers to micro nutrients. Most vitamins function as co enzymes or co factors and also excessive intake also harmful. As we already know there are… Read More »
