Yoga gives a lot of importance to diet because the presence and condition of the body depends on the type of the food we eat. A well-balanced food and proper diet helps body develop positive thinking whereas some foods will create negative thinking which affects the body and mind. A yogic diet is one which… Read More »
These days, many of us are familiar with the word “Yoga”. Some people have knowledge of how to do it and some people have just heard or familiar with the name. For those who know or who try yoga, continue practicing for many reasons such as for relieving stress, just enjoyment, body flexibility, feeling better,… Read More »
Unlike all other workouts, yoga has unique features and qualities and they are valid only when it is practiced in the environments which are meant for yoga practice. Even though yoga classes do have a lot of people who are doing practice beside and around us, they all practice it in a peaceful manner such… Read More »
Blood circulation is the key to the well functioning of the entire body system. A tiny block or an obstruction in the blood flow may result in serious health problems. Continuous flow of pure blood from heart to the different body parts and impure blood from all the body parts to the blood is essential… Read More »
Water yoga also called as aqua yoga is nothing but performing the regular yoga under water. Due to the unique properties of water it is found to be perfect for doing some of the exercises like yoga inside water. People of all fitness levels will enjoy water yoga. Many health problems such as arthritis, obesity,… Read More »
Nowadays, many of the people are not experiencing real night sleep due to their work related worries, health problems, etc. It is difficult for the people more often to have nice sleep, as many times they do not sleep in nights. If you are also facing the problem of sleep deprivation, then go for practicing… Read More »
